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Cardio Workouts: Elliptical Trainer, Spin Bike, Treadmill

Are you interested in using and elliptical, spin bike, or treadmill for cardio workouts but not quite sure what to do? Cardio Workouts This article is going to provide you with a few short and effective cardio workouts for use with this equipment. I’ve previously talked about High Intensity Interval Training (HIIT). Now I’m going to …

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