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JohnnyFit Kettlebell Figure 8

Kettlebell Moves: Figure 8

https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …

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