Kettlebell Core Cardio
Make use of a light kettlebell or other light weight, and scorch your way through a list of calisthenic style movements!
Cardio
Inspiration: Shredded Fitness Models
I recently laid it all out in an article called Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat. Today’s post is a little lighter in spirit as we examine a couple of physiques of fitness models that inspire and motivate us. Fitness Models Fitness models are everywhere in print …
Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that people have and the questions that I get asked the most include: How do I lose under …
Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat Read More »
Kettlebell Moves: Figure 8
https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …
Kettlebell Moves: Goblet Squat
https://youtu.be/8-fRhq_y2C0 The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will learn. Works Quadriceps Glutes Calves Biceps Forearms If you like the goblet squat then check out my Kettlebell Moves page for a lot more exercises! Goblet Squat Set your feet slightly wider than shoulder width. Clean or …
Review: Extreme Kettlebell Cardio Workout 2
Are you ready to move on to a more advanced kettlebell workout? If you’re familiar with the clean and press, the snatch, windmills, and lunge thrusters then you’re ready to step up your game and get really fit! Try the Extreme Kettlebell Cardio Workout 2 brought to you by Dragon Door. I’ve introduced this DVD …