https://youtu.be/qebeZCHgHmgDifficulty: Intermediate - AdvancedEquipment: Kettlebell, Dumbbell, or BodyweightVideo Time: 19:52This video is a level 2-3 cardio workout. Kettlebell Core …
Inspiration: Shredded Fitness Models
I recently laid it all out in an article called Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat. Today's post is a little lighter in spirit as we examine a couple of …
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Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that …
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Kettlebell Moves: Figure 8
Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a …
Kettlebell Moves: Goblet Squat
The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will learn. Works Quadriceps Glutes Calves Biceps Forearms If you like the goblet squat …
Review: Extreme Kettlebell Cardio Workout 2
Are you ready to move on to a more advanced kettlebell workout? If you're familiar with the clean and press, the snatch, windmills, and lunge thrusters then you're ready to step up your game and get …
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