https://youtu.be/2pLehb9gy9I Develop sexy legs with my lower body dumbbell workout! Works Calves Quadriceps Glutes Core Calf Jumps I believe that the best way to train the calves is through controlled explosive power. You can do basic calf raises all the time and develop bigger calves, but functionally, I’d rather jump higher, land softer, and have the …
https://youtu.be/OhsKoI-aZmM The squat-press is another kettlebell move that works a whole lot at once. You’ll have lots of opportunities to add this to your routines. It’s a basic kettlebell exercise that is great in just about any circuit or routine. Try out the squat-press, and then try out some of my other kettlebell moves! Muscles …
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower body day. My leg workouts revolve around the squat. The squat is perhaps THE MOST IMPORTANT exercise …
https://youtu.be/vdbFFyxeLc0 If you enjoy the Turkish Getup then check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Arms Core Legs Quadriceps Calves Glutes Triceps Hamstrings Forearms Grip A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas …
https://youtu.be/zy6h-u_PkB4 After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is technically a leg exercise, but your back, core, and shoulders also benefit greatly here. Overhead Squat Set your feet shoulder width apart or slightly wider with toes slightly pointed …
https://youtu.be/rNh-a81_VlM For more exercises like the High Pull-Snatch-Swing Switch, check out my Kettlebell Moves page! Works Hamstrings Calves Butt Back (all of it) Shoulders Biceps Triceps Forearms Kettlebell Complex A “kettlebell complex” sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas in a short …
Kettlebell Complex: High Pull-Snatch-Swing Switch Read More »
https://youtu.be/8-fRhq_y2C0 The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will learn. Works Quadriceps Glutes Calves Biceps Forearms If you like the goblet squat then check out my Kettlebell Moves page for a lot more exercises! Goblet Squat Set your feet slightly wider than shoulder width. Clean or …
