Develop sexy legs with my lower body dumbbell workout! Works Calves Quadriceps Glutes Core Calf Jumps I believe that the best way to train the calves is through controlled explosive …
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Kettlebell Moves: Goblet Squat-Press
The squat-press is another kettlebell move that works a whole lot at once. You'll have lots of opportunities to add this to your routines. It's a basic kettlebell exercise that is great in just about …
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Lower Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower …
Kettlebell Complex: Turkish Getup Medley
If you enjoy the Turkish Getup then check out my Kettlebell Moves page for a lot more …
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Kettlebell Moves: Overhead Squat
After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is …
Kettlebell Complex: High Pull-Snatch-Swing Switch
For more exercises like the High Pull-Snatch-Swing Switch, check out my Kettlebell Moves page! Works Hamstrings Calves Butt Back (all of …
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