Kettlebell Videos and Fitness Instruction
I recently laid it all out in an article called Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat. Today's post is a little lighter in spirit as we examine a couple of …
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I've just created my first full length workout called Kettlebell Core Cardio. I've been putting workout clips on YouTube for a while now, but this is the first one to feature an entire workout. My …
Continue Reading about Free 20-Minute Kettlebell Core Cardio Workout For Newsletter Subscribers →
If you're thinking about losing weight, starting a fitness plan, or even gaining weight, then you need to be aware of exactly what you're eating! Just thinking that you're eating healthy is not …
Continue Reading about Keep a Food Journal With Myfitnesspal (Part 1) →
