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Speed Skaters

Bodyweight Exercise: Speed Skaters

https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …

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Bodyweight Exercise: Switch Kicks

https://youtu.be/TdvgPTW7Gts In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to …

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mountain climbers

Bodyweight Exercise: Mountain Climbers

https://youtu.be/vLUEeL7SCDs Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight …

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