https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …
https://youtu.be/_nOi2OPuWEU After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise is a combination of 2 exercises: Squat Jumps, and Speed Jabs. The result is an efficient, full body, calisthenic exercise that really shoots your heart rate …
https://youtu.be/TdvgPTW7Gts In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to …
https://youtu.be/vLUEeL7SCDs Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight …
It’s been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can remember, I’ve done every workout in these shoes since I got them (except for yoga, which I …
Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio Read More »
