After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a …
Bodyweight Exercise: 4 Jabs 4 jumps
After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise …
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Bodyweight Exercise: Switch Kicks
In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite …
Bodyweight Exercise: Mountain Climbers
Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise …
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Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio
It's been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can …
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