Works Back Biceps Quads Glutes Hamstrings Shoulders Triceps Core I'm lucky enough to have a full set of these HyperWear SandBells at my bootcamp gym, and get plenty of …
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Video: Kettlebell Swing With Band Resistance
Today’s video, Kettlebell Swing With Band Resistance, is brought to you by YouTube channel wtflemin. Reading other fitness blogs and websites, and watching exercise videos plays a big part in …
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TRX Suspension Trainer: All Core, All The Time
It seems that TRX is everywhere these days. I think this company is really exploding. Everywhere I look I see an ad for the suspension trainer, or a video clip of an exercise. Maybe the advertising …
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