I've received requests for more TRX Suspension Trainer workouts, and I aim to deliver! Here is a new 30 Minute TRX Workout that works the entire body, and provides a dose of cardio as well. It is a …
Bootcamp 101: Warm Up
Today's lesson on bootcamp and group fitness training is about the warm up. I'm going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up …
Bootcamp 101: The Workout Rotation
I'm adding a new topic to this blog about delivering awesome bootcamps. In addition to the other great information about kettlebells, nutrition, weight training, yoga, and cardio, I've decided that I …
Workout Warm Up – Don’t Forget To Warm Up!
I encourage you to warm up your body before a workout. Before stressing your muscles and challenging them with heavy loads, do dynamic exercise that gets the heart rate up, heats up the body, and …
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Follow Your Gut
I recently posted about this topic in my article Go Big or Go Home, but I wanted to elaborate from a more personal perspective. Follow Your Gut About a month ago (February 15 to be exact) I quit my …