Today's lesson on bootcamp and group fitness training is about the warm up. I'm going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up …
Bootcamp 101: The Workout Rotation
I'm adding a new topic to this blog about delivering awesome bootcamps. In addition to the other great information about kettlebells, nutrition, weight training, yoga, and cardio, I've decided that I …