bodyweight exercise

pushup, push up

Bodyweight: Push Up

For more exercises like the push up, check out my Bodyweight Exercises page! Works Chest Shoulders Triceps Core The Push Up One of the very best bodyweight exercises is the push up. It is a fundamental exercise that is generally one of the first exercises that anyone learns. It’s highly effective in building upper body strength, and …

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bodyweight shoulder exercise

Bodyweight: Pike Press

https://youtu.be/i8iRe9xfC5ECheck out my Bodyweight Exercises page for a lot more exercises! Works Shoulders Core Pike Press The pike press is a great bodyweight exercise for building strength in the shoulders. It’s pretty straight forward and doesn’t require anything fancy or complicated, but don’t let that fool you. This is a challenging exercise that is difficult to do …

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Swiss Ball

Video: Offset Arm Crunch on Stability Ball + Progressions

In addition to the stability ball exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Today’s video, Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross, is brought to you by ACE Fitness. Stability balls are great for Pilates, yoga, and fitness exercises in the gym or at home. The soft rubber surface …

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Bodyweight exercises Squat Jump

Bodyweight: Squat Jump

Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Squat Jump No equipment? No problem! You don’t need squat racks, lots of heavy weights, or even a bunch of fancy machines to build nice shapely legs. Bodyweight exercise can be a fantastic way to work out, and are an effective way to strengthen, …

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