Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical abilities, […]
Bodyweight Exercise: Speed Skaters
After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from opposite […]
Bodyweight Exercise: 4 Jabs 4 jumps
After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise is a combination of 2 exercises: Squat Jumps, and Speed Jabs. The result is an efficient, full body, calisthenic exercise that really shoots your heart rate up. […]
Bodyweight Exercise: Switch Kicks
In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to modify […]
Bodyweight Exercise: Mountain Climbers
Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight training, […]
Bodyweight Exercise: Speed Jabs
Add speed jabs to your workout, Tabata, or calisthenic routine, then check out my other bodyweight exercises! Works Core Shoulders Back Glutes Quadriceps I’m always mixing different calisthenic types of exercises into my workouts in order to work the body through many different ranges of motion, and add variety to the workouts. Speed jabs are […]
Bodyweight Exercise: 3 Levels of Jumping Jacks
Get your dose of jumping jacks, and then check out all of these other articles on bodyweight! Muscles Worked Calves Quadriceps Hamstrings Deltoids Abdominals Jumping Jacks Jumping jacks are one of those classic exercises that you’ve probably been doing all of your life. I think that I can remember them as being some of the […]
Preview Kettlebell and Bodyweight Workout
The first Phase 2 Online Bootcamp class is available for your workout “pleasure” on JohnnyFit Online! This workout is a kettlebell and bodyweight workout that will leave you sweaty and tired by the end, and clocks in at just under 40 minutes long. Phase 2 Kettlebell and Bodyweight Phase 2 Kettlebell and Bodyweight joins many […]
Bodyweight Training Online
The American Council of Sports Medicine recently released their Worldwide Survey of Fitness Trends for 2015. Bodyweight exercise, or bodyweight training was listed as the number one trend. No equipment IS an excuse for an amazing workout! You have everything that you need for great results. Use your body and its momentum for effective weight loss, […]
Bodyweight: Superman
In addition to the superman exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Works Back Neck Glutes Hamstrings Shoulders Superman Exercise The superman is one of the best exercises for the lower back, and works to strengthen the entire back area all the way up and down the spine. The superman exercise […]
Bodyweight: Bodyweight Squats
Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Bodyweight Squats No fitness equipment? No problem! Bodyweight exercises are an amazing alternative to other popular workouts due to their effective approach in strengthening, shaping, and increasing lean muscle in your lower body. Bodyweight workouts are easily scalable for all fitness types and […]
Bodyweight: Alternating Forward Lunge
Check out my Bodyweight Exercises page for a lot more exercises! Works Quads Glutes Hamstrings Alternating Forward Lunge You don’t need lots of equipment or expensive machines to get a fantastic leg workout. Bodyweight workouts are easily scalable for all fitness types and abilities. They are also perfect workouts to do with limited space, or while traveling. […]
