Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to …
Bodyweight Exercise: Speed Skaters
After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a …
Bodyweight Exercise: 4 Jabs 4 jumps
After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise …
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Bodyweight Exercise: Switch Kicks
In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite …
Bodyweight Exercise: Mountain Climbers
Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise …
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Bodyweight Exercise: Speed Jabs
Add speed jabs to your workout, Tabata, or calisthenic routine, then check out my other bodyweight exercises! Works Core Shoulders Back Glutes Quadriceps I'm always mixing different …