A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower …
Total Body Cardio Kettlebell Workout
Post Updated: 4/9/15 - I've updated this post to clarify the sequence, and to adjust the order to how I would perform this workout now (4 years later). I have not edited the comments, so you may …
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