Use the hammer curls exercise to sculpt your arms in my Dumbbell Arms Workout! Works Biceps Forearms Shoulders Traps Hammer curls are a great arm exercise for developing the biceps and …
Kettlebell Moves: 1-Arm Row
If you dig the kettlebell 1-arm row, then check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Back Biceps Forearm Shoulder Core At first glance, what appears …
Kettlebell Moves: 2-Hand Curl
Check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Biceps Forearms Core Not all exercises need to be flashy. In fact, some of the most basic are the most …
Kettlebell Complex: Swing-Catch-Squat-Press
Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more …
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Kettlebell Moves: Figure 8 To Hold
After you rock out this figure 8 to hold, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Abdominals Core Hamstrings Biceps Glutes Figure 8 To Hold The …
Upper Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I'm going to give you an example of what I do on the upper …