https://youtu.be/UXT_hKOsNMo Once you rock the kettlebell hang clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Kettlebell Hang Clean Now that you’ve mastered the kettlebell clean, we can take the exercise up a notch with a little more dynamic movement in the hang clean. The hang clean …
https://youtu.be/_-UTySWiiEs Rock out this kettlebell double thruster, and then check out the Kettlebell Moves page for a lot more exercises! Muscles Worked Legs Glutes Shoulders Core Triceps Back Double Thruster The kettlebell double thruster is a monstrous exercise that will wipe you out! Make sure that you’ve mastered the single kettlebell thruster before attempting this …
https://youtu.be/oOE6cxNAcz4 If the 1-leg double kettlebell deadlift inspires you to take your workouts further, then check out my kettlebell moves page for even more kettlebell exercises! The 1-leg double kettlebell deadlift is an advanced exercise. Make sure that you have mastered the regular 1-leg kettlebell deadlift before progressing to this exercise. It is very critical to have …
Kettlebell Moves: 1-Leg Double Kettlebell Deadlift Read More »
https://youtu.be/aHFm-MPOWg0 After you blast your body with the kettlebell alternating double clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes The kettlebell alternating double clean is a great exercise for working a lot of the body’s muscle groups, and for really developing …
https://youtu.be/lnS3XVIdGrQ After going all rotational with the kettlebell lunge clean-circular clean, check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Hamstrings Glutes Core Forearm Biceps Back Shoulders The kettlebell lunge clean-circular clean is an advanced kettlebell complex that combines the lunge clean, and the circular clean exercises. This exercise involves recruitment of nearly …
https://youtu.be/LLOXaALFqpc After you rock the kettlebell circular clean then check out my Kettlebell Moves page for a lot more exercises! A while back I put together a rotational kettlebell sequence and made sure to include the circular clean. If you are an athlete or an active person, I guarantee that you have rotational movements involved in your activities. Therefore, …
https://youtu.be/pvnuL1oA8uo If you enjoy the kettlebell double swing then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Hamstrings Back Master the 2-hand swing before attempting the double swing. The kettlebell 2-hand swing is the signature movement of kettlebell work. It makes sense that we’d want to take this move up to …
https://youtu.be/PK189hAphbU If you like the kettlebell double windmill, then check out my Kettlebell Moves page for a lot more exercises! Prior to attempting the double kettlebell windmill, first master the more basic kettlebell windmill. Works Abs Shoulders Neck Hamstrings Glutes Kettlebell Double Windmill Adding a second kettlebell to your exercises is a great way to introduce increased …
