Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated Plan …
Finding Your Edge: Presence
It's said that the meaning of life is found in the journey and not the destination. I believe this to be true! In order to make this point, we have to consider what happens when we reach a …
Back on the Wagon: Getting your nutrition plan on track
There are times when we are unable to or choose not to stick to our nutrition plan. Whether you're eating at someone's home, out-of-town, or just plain having a cheat, the important thing is to not …
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