When heading to workout or trying to stay fit, it is always a great idea to look into the newest trends and training techniques. TRX Suspension Training is a type of training that uses your own body weight to build strength, flexibility, joint stability, and coordination. Suspension training is a workout that was born in the Navy Seals. It requires the use of the Suspension Trainer, which is a portable tool used to do several exercises.
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TRX Suspension Training
A basic Suspension Kit comes with a portable body-training system, door anchor, quick start guide and a basic training DVD. The DVD will show customers an array of exercises to do using the TRX Suspension System. The actual system weighs approximately two pounds, can fit in a small bag and is rated for up to 1000 pounds. The door anchor will mount to any door in just seconds. The basic training DVD is 65 minutes and explains several different exercises. Adjust the straps to make it easier to work out your entire body. Many great things about these straps include the full body workouts, Pilates workouts, training like professional athletes and the system offers over 300 work out choices.
Intense and Efficient Workouts
Minimize your work out time by using this incredible exercise device. You can save time by switching from exercise to exercise within seconds. Every exercise done on the system will engage your core. Your core includes your abdominal region, back, abs, chest and pelvis. The core offers the body stability, flexibility and gravity. No matter what you do on a daily basis, it will affect your core. A strong core can prevent injuries in your entire body. Another advantage to using this exercise system is being able to use your own body weight. Using your own body weight allows you to adjust the difficulty level of the workout by simply moving further away or closer to the anchor.
Some exercises to do with this system include tucks, pikes, oblique twists, back extensions, chest press, squats, lunges and side lunges to name a few. Place your hands in the straps and lean forward to do exercises like pike crunches and chest presses. Do push-ups by placing your feet in the straps and hands on the floor. Make it power push-ups by pushing up off the ground and clapping before placing your hands back on the ground for each rep.
“When they told me it was invented by a Navy SEAL, I knew it would be cool— It’s just your body weight working against gravity, so you won’t get injured. Now my wife uses one at home, and I’m addicted.” Drew Brees, Quarterback of the New Orleans Saints
Overall, the TRX Suspension Training system is a great product and offers exceptional exercises. You can order this amazing product online at www.trxtraining.com.