Here in the Pacific Northwest, we love our coffee! There’s fantastic coffee everywhere. Coffee provides the boost of energy needed to get us started on our day, gives a pick-me-up when needed, and also provides opportunities meet with friends, have conversations, or even a quiet moment for reading, or internet surfing.
With that in mind, I think that a vanilla latte protein shake sounds like a great way to get your caffeinated fix and build muscle at the same time!
What better way to combine a boost of energy with the whey protein that is helpful for building up the lean muscle mass you’ve been spending your time obtaining?
Have this whey protein shake before and/or after a workout. Properly fuel your body to bring the intensity you’ll need, or use if after the workout when the muscles are really broken down and ready to receive proteins and nutrients to start the rebuilding process.
Enjoy this whey protein shake as part of a fantastic breakfast or afternoon pick-me-up.
Enjoy!
Vanilla Latte Protein Shake |
||||
| Cal. | Carbs | Protein | Fat | |
 1 Scoop Super Advanced Whey Protein Vanilla |
135 | 3.00g | 26.00g | 2.00g |
| 1 cup Prepared Coffee | 1 | – | .14g | – |
| 2 tbsp. Low-Fat Vanilla Yogurt | 26 | 4.00g | 2.00g | – |
| 1/2 cup Fat-Free Milk | 43 | 5.94g | 4.18g | 0g |
| 2-3 Ice Cubes | – | – | – | – |
Total |
205 |
12.94g |
32.32g |
2.00g |
Easily Stir Your Shake!
Get this blender bottle from Amazon.
