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Pumpkin Spice Protein Shake

Every now and then, a protein shake needs to be more than a way to build strong, lean muscle. Sometimes, it needs to be a treat!

In this fall weather, I think that a pumpkin spice protein shake sounds like a great way to treat yourself and build muscle at the same time!

This shake is a fantastic mid-day snack or after dinner dessert.

Enjoy!

Protein Shake

 

Pumpkin Spice Protein Shake

Cal.

Carbs

Protein

Fat

Body Fortress Vanilla Whey1 Scoop Super Advanced Whey Protein Vanilla

135

3.00g

26.00g

2.00g

1 cup cold water

1 Tsp. Pumpkin Pie Spice

6

1.00g

0g

0g

1 Tsp. Agave Nectar

20

5.33g

0g

0g

8oz. Plain Fat-Free Yogurt

137

19.00g

14.00g

0g

4-6 Ice Cubes

Total

298

28.33g

40.00g

2.00g

Easily Stir Your Shake!

Get this blender bottle from Amazon.

Blender Bottle

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