Creatine Monohydrate and Taking the Right Bodybuilding Supplements

This is a contributed post on creatine monohydrate by Peter Roseberg with

Looking good can do wonders in boosting one’s self-esteem. When you see your reflection in the mirror and you don’t like the person staring back at you, it could only mean that you don’t feel good about your image. Not feeling good about one’s image can certainly affect his or her confidence negatively. If you want to change how you look, going to the gym may be the first step to take.

CreatineIf you’re working out, or are into bodybuilding in order to have a great body and look good, and you’re taking supplements, always be careful of the kind you take. The US Food and Drug Administration warns of bodybuilding products that contain harmful steroids. Those can result in harmful events like serious liver injury. If you want to take only safe supplements, go for creatine monohydrate.

What is creatine monohydrate?

Creatine is a bodybuilding supplement that has the heaviest backing of the scientific community. It has been used for many years, even decades now, by bodybuilders to help them have more energy when lifting weights. It also helps in facilitating a faster recovery time after exhausting training sessions. There are many different types of this supplement, so you can choose which one is ideal for you depending on your workout and unique body needs. Creatine is a type of supplement does not contain anabolic steroid, which can cause side effects like acute injury to the liver.

Creatine is made in the liver, pancreas and kidneys, or consumed and processed through the digestive tract. It is delivered to the muscle cells via the bloodstream. Then, it’s converted to creatine phosphate. Creatine phosphate’s works to replenish the body’s reserves of adenosine-5′-triphosphate (ATP). ATP transports chemical energy within cells for metabolism and is the muscles’ ultimate energy source for short, explosive bursts of energy.

Unlike creatine monohydrate, anabolic steroids are known to have negative side effects associated with their use. Here are some of the adverse effects of anabolic steroids:

  • It can stunt bone growth.
  • In relation to the cardiovascular system, it can affect water and salt retention and may lead to an increase in blood pressure. It can also elevate the levels of cholesterol and may cause blood-clotting disorders.
  • Your skin can also be affected as taking these steroids can cause balding, acne, and puffy cheeks.
  • The gastrointestinal system is not safe from this type of steroid as well as it can cause liver cancer and cysts.
  • It increases the chance for one to get injuries to their tendon, muscles and ligaments.
  • It can cause pains in the joints as well as trembling. You can read on other bad effects of anabolic steroids here.

Getting a muscular physique can also be done if you have a training program designed specifically for your body. If you’re a beginner in bodybuilding, it would be ideal to get a personal trainer not only to help you come up with an excellent program, but also to properly guide you during your training. Sometimes, even if you have the right program but do not execute it properly, the desired results will not be achieved. Proper guidance from an expert will help you get to your target with ease and certainly with accuracy.

If you want to complement your workout with supplements, be sure to take those that are safe and do not contain harmful substances. Creatine monohydrate is one safe supplement you can take without fear of experiencing bad side effects. Still, be sure to consult your doctor on which specific supplements are best for you and which ones to stay away from.


About the Author – Peter Roseberg is a health and nutrition writer. He is currently working as a web consultant for Nutrition Warehouse website. For more info on various health and sports supplements like creatine monohydrate, check here:

1 thought on “Creatine Monohydrate and Taking the Right Bodybuilding Supplements”

  1. This is the best supplementation if you aks me. I recommend taking 5g to 10g of creatine monohydrate, half before and half after your workout. Creatine monohydrate is the least expensive form of the supplement and is 90 percent absorbable. I increased my strength and muscle mass due to increased exercise intensity; this is facilitated by the Creatine supplementation. Increased muscle mass and strength are unlikely to occur with out an increase in training intensity. However, some research has started to show a protein synthesising effect of Creatine supplementation in vitro.

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