Each Kettleplex class builds to a complex series of movements, or focuses on a specific action of the body.
Level 1 introduces fundamental exercises of kettlebell training. Start here, and master moves that will progress your fitness and skill.
In 2-1-3 you’ll get a taste for combining several exercises together into what we’ll call a “Complex”. You’ll also get a short and intense workout suitable for multiple levels.
Satellite gets its name from the way you'll move the kettlebell around all parts of the body. Warm up with foundational movements, then blast off.
This sequence is aptly named because you will need to grind through with determination to make it to the finish. Can you keep up without pausing the video?
In Swing-Catch-Squat-Press (SCSP), you'll build toward a complex series of kettlebell movements that leave you breathless.
Kettlplex TGU is Johnny's methodical approach to mastering the Turkish Get Up. Try this unique approach to master one of the hardest kettlebell exercises.