Are you ready to move on to a more advanced kettlebell workout?
If you’re familiar with the clean and press, the snatch, windmills, and lunge thrusters then you’re ready to step up your game and get really fit!
I’ve introduced this DVD to several people who, after working out with me, wanted to continue fun, intense, calorie-scorching kettlebell workouts at home.
The thing I like best about this DVD is that it is broken up into segments. Each segment is generally a series of 6-10 moves in a sequence. You can do several segments together for a fantastic workout or, if you’re pressed for time, then just do one or two.
I personally own this DVD and would recommend it to anyone.
The trainer, Keith Weber, is really ripped, and the setting is on some random public beach. Keep up with him and I promise you’re going to burn a ton of calories!
Wake up the System
An energetic warm up featuring dynamic mobility drills. It wakes up the body, stretches you out and psyches you up.
The Flow is actually my favorite segment. I feel it hits everything and is an all around good routine It features swings, squats, slingshots, good-mornings, high pulls, thrusters, hot potatoes, windmills, figure 8’s, shoulder presses, tactical lunges, clean and presses, and snatches!
Get down to business with this sweat inducing series of snatches, high pulls, swings, clean and presses, alternating swings, more snatches, and more swings. We’re talking about 260 reps in just over 5 minutes!
Challenge your quads, calves, hamstrings, and glutes with this series of overhead squats, thrusters, squat kicks, front squats, and bodyweight squats. You’ll also do windmills between each leg exercise to allow them just a brief moment of recovery!
The leg blastathon continues with lunge thrusters, overhead lunges, lunge-throughs, and tactical lunges. Slingshots are performed between each leg move to allow for a brief moment of recovery. Let’s see if you’re having any difficulty standing by the end of this one!
I really enjoy this segment! Really build endurance with this exhausting set. Start with 5 reps of snatches, overhead squats, windmills, thrusters, and presses on one side. Do some 2-hand swings to catch your breath and then repeat the moves on the other side. Next, do the same series again but do 4 reps of each move followed up with 2-hand swings. Then, you’ll continue through counting down from 3 reps, to 2, to 1 and finishing with an additional set of swings.
This aptly named sequence will literally grind out the rest of your strength and energy. You’ll do 5 reps of windmills, overhead squats, thrusters, squat kicks, and 5 clean and presses on one side and then do some around the worlds to recover before you switch and do them again on the other side. Repeat the entire segment again and then, on the 3rd time through, switch sides after each move and then finish up with swings.
Thrusters and squat kicks are throughout this sequence as you also perform hot potatoes between sides for your recovery all the while throwing in windmills, overhead squats, and clean and presses.
Core Routine 1
An abdominal routine that features kettlebell pull-overs, leg raises, Russian twists, V-ups, weighted crunches, standard crunches, bicycle crunches and a low plank hold held for as long as you can!
Core Routine 2
The ab assault continues with mountain climbers, floor wipers, side planks, side oblique leg lifts, crunches, and twisting crunches.
If you’re able to do this DVD all the way through then allow me to keep the heck out of your way!