Difficulty: Intermediate – Advanced
Equipment: Kettlebell, Dumbbell, or Bodyweight
Video Time: 19:52
This video is a level 2-3 cardio workout.
Kettlebell Core Cardio
Make use of a light kettlebell or other light weight, and scorch your way through a list of calisthenic style movements!
Put a light kettlebell to cardio use!
Kettlebell Core Cardio is one of the first full length exercise videos I ever made. The production is dated, and I was just learning how to edit my videos, but the workout itself is still a butt kicker.
The number one excuse that most people use for not working out is that they don’t have enough time.
This kettlebell workout can give you your cardio in just 20 minutes. If you’re used to spending an hour on the treadmill or watching TV on a spin-bike, then you WILL be blown away by the effectiveness of this workout!
Kettlebell Core Cardio is a 20-minute, high-intensity, interval-training cardio workout. It uses a light-weight kettlebell and core-crunching movements to make you sweat, work your abs, and burn a lot of calories in a short amount of time.