A short and intense workout to squeeze into your busy day!
Work the core, and work it hard! 200 Reps
An advanced, all out, total body, brutal assault!
Scorching cardio movements with a light kettlebell!
Johnny's "Zone" based way of eating that follows a paleo(ish) approach.
This Free Member Program works all areas of the body to develop strength, increase cardiovascular fitness, and improve flexibility.
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