I’ve just added another reason for you to join JohnnyFit Online. Check out the newly created Free Member workout program.
The Free Member Program is for:
- Members who only have access to the free member area of JohnnyFit Online.
- Members who want a basic routine to follow.
- Members who want a quick and effective workout plan.
You Premium members can also access the Free Member Program if you want to try it out.
There are some big companies that have online training programs out there, but no other independent trainer has anything like this!
Workouts
I have a series of workouts for you to follow over the course of seven days. This way, you don’t even need to think about what you need to to. Just follow the program!
Each week:
- Day 1 – Half Hour Lunch Hour Workout
- Day 2 – Rest, or 18 Minute Vinyasa
- Day 3 – Half Hour Legs, Butt, & Core
- Day 4 – Kettlebell Core Cardio (can be done with dumbbells or bodyweight)
- Day 5 – Rest, or 18 Minute Vinyasa
- Day 6 – Half Hour Lunch Hour Workout
- Day 7 – Rest, or 18 Minute Vinyasa
Take your workouts up a notch by adding the Kettlebell Series, or ABS 200 to any day.
Why Do You Recommend This?
I recommend that everyone exercise at the very least 3 times per week.
This Free Member Program meets and exceeds my recommendations. All areas of the body are worked to develop strength, increase cardiovascular fitness, and improve flexibility.
Tips
- If you’re not following a solid nutrition plan, you will NOT get the results that you’re after.
- Take at least one full rest day per week.
- Upgrade to a Pro Membership for more variety of workouts.
If you have any questions, then feel free to Contact Me! I’m more than happy to tell you about my online fitness program. I put a lot of effort into this thing, and I’m really proud of it. It continues to expand the ways that I can interact with my clients, and broaden my ability to convenient, quick, and effective workouts to everyone!
