Found below are shortcuts to fitness resources found in this website. Please bookmark or share this page for quick reference.
Why You Need to Follow Fitness Websites – Discover one of my favorite ways to stay motivated.
Elliptical Trainer, Spin Bikes, and Treadmills – A look at some popular cardio equipment and suggestions for setting them up correctly.
Cardio Workouts with an Injured Foot – Don’t let an injury sideline you completely. Here are some ways to work around an injury.
High Intensity Interval Training – Learn about the most effective and efficient way to do cardio.
Kettlebell Moves – My growing complete list of kettlebell exercises along with video and descriptions of the moves.
Buy Kettlebells – JohnnyFit recommends Dragon Door kettlebells.
Metric System Conversions: Convert Kilograms to Pounds – Some of the best kettlebell brands use the metric system.
When To Increase Weight – Find out if you’re ready for a heavier kettlebell.
Kettlebell DVDs for Beginners – Personal Trainers and gym memberships are expensive but with these DVDs you can do kettlebell workouts in your living room.
Kettlebell DVDs – Some of the best kettlebell DVDs on the market.
Total Body Cardio Kettlebell Workout – Work your entire body in 1 hour.
Gaining Muscle – Are you having a hard time putting on muscle? Here’s my guide to increasing muscle size.
Upper Body Strip Set Workout – An upper body workout that will get you jacked!
Chest and Bicep Strip Set Workout – More information on strip sets and a workout to pump up your favorite glamor muscles.
Plan Your Workout – Having a body that you’re proud of doesn’t happen overnight so learn how to get started with your plan today!
Planning Your Workout: Periodization Training – An article about gaining strength and size over a period of workouts.
Training Cycle Using Kettlebells and Dumbbells – A complete training cycle to build your own program around.
Recover From Intense Exercise – Train hard and remain injury free. Learn how yoga will help you recover faster from intense training.