Fitness Resources
Found below are shortcuts to fitness resources found in this website. Please bookmark or share this page for quick reference.
What is fitness and what does it meant to be fit?
Why You Need to Follow Fitness Websites – Discover one of my favorite ways to stay motivated.
Cardio
Elliptical Trainer, Spin Bikes, and Treadmills – A look at some popular cardio equipment and suggestions for setting them up correctly.
Cardio Workouts with an Injured Foot – Don’t let an injury sideline you completely. Here are some ways to work around an injury.
High Intensity Interval Training – Learn about the most effective and efficient way to do cardio.
Kettlebells
Kettlebell Moves – My growing complete list of kettlebell exercises along with video and descriptions of the moves.
Buy Kettlebells – JohnnyFit recommends Dragon Door kettlebells.
Metric System Conversions: Convert Kilograms to Pounds – Some of the best kettlebell brands use the metric system.
When To Increase Weight – Find out if you’re ready for a heavier kettlebell.
Kettlebell DVDs for Beginners – Personal Trainers and gym memberships are expensive but with these DVDs you can do kettlebell workouts in your living room.
Kettlebell DVDs – Some of the best kettlebell DVDs on the market.
Total Body Cardio Kettlebell Workout – Work your entire body in 1 hour.
Weight Training
Gaining Muscle – Are you having a hard time putting on muscle? Here’s my guide to increasing muscle size.
Upper Body Strip Set Workout – An upper body workout that will get you jacked!
Chest and Bicep Strip Set Workout – More information on strip sets and a workout to pump up your favorite glamor muscles.
Plan Your Workout – Having a body that you’re proud of doesn’t happen overnight so learn how to get started with your plan today!
Planning Your Workout: Periodization Training – An article about gaining strength and size over a period of workouts.
Training Cycle Using Kettlebells and Dumbbells – A complete training cycle to build your own program around.
Yoga
Recover From Intense Exercise – Train hard and remain injury free. Learn how yoga will help you recover faster from intense training.
