This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving […]
Yoga For Spinal Health and Detox
I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement […]
Hotel Room Yoga
I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun […]
3 Surprising Health Benefits of Yoga
This post was contributed by Centered Yoga. An ancient art that has become a modern fitness trend, yoga is well-known for its ability to reduce stress levels, induce deep relaxation, enhance flexibility, and promote an overall sense of wellness. However, many people are unaware of just how much yoga can do to improve physical health. […]
Should You Become A Yoga Teacher?
I recently shared an article on social media about How to Earn an Honest Living as a Yoga Teacher. A couple of questions came to me in regards to this topic, so I want to share my response here. I’m sure that this will interest a number of people. Hey Johnny, I read the article […]
How To Hook Up With A Yogi
This article was born from several conversations that I’ve had with both men and women about meeting a partner for sex, dating, or both, who is into yoga. What approach should you take to hook up with a yogi? What Does “Hook Up” Mean? Note that in 2015 we use the term “Hook Up” interchangeably […]
Elevate Your Yoga Business
Hey friends, I want to tell you about an a new program that will help you bridge the gap between being a yoga teacher and becoming a successful yoga entrepreneur. I know that a lot of you are also yoga teachers, fitness instructors, and personal trainers. Some of you are trying to figure out your unique style. […]
Prana Power Chakra Flow
There’s a new yoga class on JohnnyFit Online! Prana Power Chakra Flow is an intermediate class that will bring students an experiential understanding of how chakras, bandhas, mudras, and pranayama all fit together within the context of a vinyasa class. The poses in this chakra flow systematically address each chakra from root to crown. Pranayama […]
12 Day Yoga Invitation
I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana. Yoga Invitation I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only […]
Yoga: TRX Half Moon
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and the […]
Nude Yoga Selfies – The Great Yoga Debate
The chances are pretty good that you’ve seen yoga selfies all over the internet. Heck, they’re everywhere – selfies in beautiful places, nude yoga selfies, and insane yoga pose selfies. Some people even argue that it’s a narcissistic behavior that is ruining yoga! This phenomenon seems to mostly involve women yogis. If scientists were to […]
Two New Yoga Classes on JohnnyFit Online
Two new yoga classes on JohnnyFit Online have just launched! Yoga Classes on JohnnyFit A lot of you are thinking about getting more fit for the new year, and trying to figure out how to do it. JohnnyFit Online has all of the tools that you need for your home workout program. Two new yoga […]
