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Hotel Room Yoga

Hotel Room Yoga

I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun …

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Lotus Mudra

12 Day Yoga Invitation

I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana. Yoga Invitation I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only …

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Yoga: TRX Half Moon

The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …

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