Kettlebell Videos and Fitness Instruction
Periodization training involves changes in your exercise variables over a set period of time, specifically changes in reps and weight, and is considered to be effective in developing strength and in …
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I went and bought my first pair of Vibram Five Fingers this weekend. I read through all of the descriptions on the Vibram website and decided to go with the KSOs because they seemed to be the most …
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Try this preacher curl exercise in my Upper Body Dumbbell Workout! This move could also be called the incline bench dumbbell curl. I can't say enough about dumbbells. Not the type that you're …
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If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my …
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You can get an awesome weight training workout with just dumbbells and body-weight. I've been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a …
You've decided to make some personal changes beginning with your body! You likely have a few questions you need clarified in order to get started. Here is a look at some weight lifting basics. Why …
