Planks are hard, and planks are effective, but wouldn't be cool to take it up another notch? Uh, NO! Well, too bad! I've taken an already challenging exercises and injected it with brutality …
18 Week No-Nonsense Training Program
It's been a while since I've put an actual training program together for myself. The results of not having my training program laid out have been variable. Although I have still been consistent with …
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Dumbbell Moves: Hammer Curls
Use the hammer curls exercise to sculpt your arms in my Dumbbell Arms Workout! Works Biceps Forearms Shoulders Traps Hammer curls are a great arm exercise for developing the biceps and …
What’s The Difference Between A Butt And An Ass?
Question: What's the difference between a butt and an ass? Answer: Squats and Lunges What may be a simple answer to a simple questions is not always easy to achieve in reality. A little hard …
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Dumbbell Moves: Lying Down Triceps Extension
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They're usually kind …
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Dumbbell Moves: Rear Lunge
Sculpt your legs and booty using the rear lunge in my lower body dumbbell workout! Works Legs Glutes Core Leg Day! If you're like me, you probably have a love/hate relationship with leg …