Kettlebell Videos and Fitness Instruction
One of the best things about being a yoga teacher and fitness professional is the ability to wear relaxed, comfortable clothing whenever I want. I've done the polo shirt and khaki pants cubicle life. …
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Today I'm going to provide a comparison of the 3 models of TRX Suspension Trainer to help you determine which TRX is the best one for you. I own all 3 models, and use them every day in my bootcamps, …
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Interval timers are an important tool in anyone's fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased …
Getting a rock solid physique begins and ends with intensity. Activating your fast twitch muscle fibers and going as intense as possible during your workouts are what provides your body the stimulus …
As a fitness blogger who advertises fitness products on his website, I get lots of emails every week from sponsors who want me to review or advertise their fitness equipment. Over the last couple of …
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If you run bootcamps or teach yoga classes, you've probably spent a good deal of time putting together some solid playlists for your classes. Finding the right music for bootcamp takes some effort! …
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