One of the best things about being a yoga teacher and fitness professional is the ability to wear relaxed, comfortable clothing whenever I want. I’ve done the polo shirt and khaki pants cubicle life. I’d much rather wear Prana and other activewear every day. When Prana reached out to me with an offer to write […]
Which TRX Suspension Trainer Is The Best?
Today I’m going to provide a comparison of the 3 models of TRX Suspension Trainer to help you determine which TRX is the best one for you. I own all 3 models, and use them every day in my bootcamps, and Online Workouts. Over the last couple of years, the TRX Suspension Trainer has become […]
Product Review: Gymboss Max
Interval timers are an important tool in anyone’s fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased another one to add to my collection, so here is my review of the Gymboss Max. Two weeks ago I was […]
Product Review of MP45 Workout
Getting a rock solid physique begins and ends with intensity. Activating your fast twitch muscle fibers and going as intense as possible during your workouts are what provides your body the stimulus that responds with significant adaptations. Looking lean is all about body fat percentage and changes to your metabolism that will give you the […]
Fitness Equipment, Black Friday, and Integrity
As a fitness blogger who advertises fitness products on his website, I get lots of emails every week from sponsors who want me to review or advertise their fitness equipment. Over the last couple of days my inbox has been flooded with tons of products that I supposedly must advertise for the Black Friday shopping […]
Shazam Your Music For Bootcamp and Yoga Class
If you run bootcamps or teach yoga classes, you’ve probably spent a good deal of time putting together some solid playlists for your classes. Finding the right music for bootcamp takes some effort! Even if you aren’t a fitness instructor, I’ll bet that you’ve spent a little time doing internet searches in order to create […]
Product Review: The Grid Foam Roller
A couple of months ago, I posted a video about myofascial release foam rolling exercises. Not too long after that, I ordered a foam roller from Amazon for my personal use. I used it once when I bought it, and then threw it in the closet with a lot of other fitness stuff that I […]
What Are The Best Weight Training Gloves To Use With Kettlebells?
So, you’ve been working out with kettlebells and trying some new moves. Maybe you’ve been to a trainer, and you probably found this site through one of my kettlebell YouTube videos. (⇐Subscribe to my channel) One thing that I bet you’ve noticed is that some of the kettlebell moves can be really rough on the hands. […]
Strong Is The New Skinny T-Shirt
I wrote an article a couple of weeks ago called The Fit Girl Look. A photo in the article showed a fit woman wearing a Strong Is the New Skinny T-shirt. The article was shared a lot on Facebook and Pinterest. All across the world, women are taking their fitness to new levels. It’s only […]
Product Review: Vapor Fresh Sports Laundry Detergent
Sports, athletic activities, and going to the gym can be pretty rough on your clothes. Let’s face it, after working hard and playing hard, your clothes will smell pretty bad, have a lingering pungent odor, and probably be covered in grime. I recently had the opportunity to try out a new product called Vapor Fresh, […]
Facebook Timeline: Branding Your Fitness Business
Facebook is finally starting to switch brand Pages over to the Facebook timeline feature. No point in fighting inevitability, I switched mine over today! I feel that the cover allows an opportunity to use a better branding image for my fitness website than the four little squares that used to be there, and the timeline […]
TRX Suspension Trainer: All Core, All The Time
It seems that TRX is everywhere these days. I think this company is really exploding. Everywhere I look I see an ad for the suspension trainer, or a video clip of an exercise. Maybe the advertising brains are just getting better at targeting their prospective audiences? Either way, TRX is here to stay! TRX Suspension […]
