One of the best things about being a yoga teacher and fitness professional is the ability to wear relaxed, comfortable clothing whenever I want. I’ve done the polo shirt and khaki pants cubicle life. I’d much rather wear Prana and other activewear every day. When Prana reached out to me with an offer to write …
Today I’m going to provide a comparison of the 3 models of TRX Suspension Trainer to help you determine which TRX is the best one for you. I own all 3 models, and use them every day in my bootcamps, and Online Workouts. Over the last couple of years, the TRX Suspension Trainer has become …
Interval timers are an important tool in anyone’s fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased another one to add to my collection, so here is my review of the Gymboss Max. Two weeks ago I was …
Getting a rock solid physique begins and ends with intensity. Activating your fast twitch muscle fibers and going as intense as possible during your workouts are what provides your body the stimulus that responds with significant adaptations. Looking lean is all about body fat percentage and changes to your metabolism that will give you the …
If you run bootcamps or teach yoga classes, you’ve probably spent a good deal of time putting together some solid playlists for your classes. Finding the right music for bootcamp takes some effort! Even if you aren’t a fitness instructor, I’ll bet that you’ve spent a little time doing internet searches in order to create …
A couple of months ago, I posted a video about myofascial release foam rolling exercises. Not too long after that, I ordered a foam roller from Amazon for my personal use. I used it once when I bought it, and then threw it in the closet with a lot of other fitness stuff that I …
So, you’ve been working out with kettlebells and trying some new moves. Maybe you’ve been to a trainer, and you probably found this site through one of my kettlebell YouTube videos. (⇐Subscribe to my channel) One thing that I bet you’ve noticed is that some of the kettlebell moves can be really rough on the hands. …
What Are The Best Weight Training Gloves To Use With Kettlebells? Read More »
Sports, athletic activities, and going to the gym can be pretty rough on your clothes. Let’s face it, after working hard and playing hard, your clothes will smell pretty bad, have a lingering pungent odor, and probably be covered in grime. I recently had the opportunity to try out a new product called Vapor Fresh, …
Product Review: Vapor Fresh Sports Laundry Detergent Read More »
When heading to workout or trying to stay fit, it is always a great idea to look into the newest trends and training techniques. TRX Suspension Training is a type of training that uses your own body weight to build strength, flexibility, joint stability, and coordination. Suspension training is a workout that was born in …
It’s been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can remember, I’ve done every workout in these shoes since I got them (except for yoga, which I …
Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio Read More »
