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Primal eating is paleo diet

An Introduction to the Paleo Diet

This is a contributed post about the Paleo Diet by Phil Tucker with extremefitnessresults.com Take a look around. No doubt you’ve heard that the national obesity rates are skyrocketing, and the number of people diagnosed with diabetes is rising every year. A greater percentage of our population is suffering from heart disease and cancer then ever before, and all indications …

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Which whey protein supplement to use?

2 Reasons You’re Buying the Wrong Whey Protein Supplement

This is a contributed post on whey protein supplements by Jon Dyer of Fitness-Baron.com I know for some people trying to lose weight that aspiring bodybuilders are so lucky because they’re trying to gain weight. For anyone trying to lose weight the prospect of having to gain weight is much easier. There’s truth to this perception, but …

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Lose weight by going gluten-free

Can Going Gluten-Free Help You Lose Weight?

This is a contributed post about going gluten-free by Bridget Sandorford with Culinaryschools.org The world’s most popular grain is changing into something else—and you should be concerned. According to cardiologist Dr. William Davis, modern wheat is a “perfect, chronic poison,” “an 18-inch tall plant created by genetic research in the ‘60s and ‘70s.” Davis told CBS This …

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Calories in Beverages

Fitness Infographics

In today’s post I have some cool fitness infographics that I’ve recently come across. Well most of them are sort of fitness related. They also convey information about general health, nutrition, and information about our world There is a lot of data on the internet. Data, that by itself, is usually meaningless, or at least …

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