What do you do when you’re a fitness blogger that doesn’t have anything to say? I’ve been experiencing a bit of writer’s block, and have come to the conclusion that perhaps a good ol’ fashioned rant may help. Here’s my rant… “You are the problem!” Where Do We Find Motivation? I’ve been struggling with this …
The last time I planned out my future, I left my corporate job, became a yoga teacher and personal trainer, created products that I sell through my website, opened my own training studio, and many other things that I’ve documented on this blog. I detailed exactly how I wanted my future to look, and I went …
This month marks the completion of a 5 Year Plan that I’ve often talked about on this blog. It would be an understatement to say that a lot happened to me over these past 5 years. I know that I’m not alone in this regard, and that a lot has happened to you over the …
I know that you’re too busy to fit in your workouts! I hear it all the time, and I hear it from everybody. I hear it from moms, dads, business professionals, and I even hear it from other trainers and yoga teachers. You’re not alone, but today is your lucky day. I’m going to share …
I’m going to simply state that 2013 has been one of the most pivotal years of my entire life. I don’t know where to begin. I opened a fitness studio, separated from a long-term relationship, pushed myself outside of my comfort zone, and am dealing with the loss of a beloved pet. I know that …
Have you ever given thought to how people have influenced your life? How have your family, friends, peers, and coworkers contributed in shaping you into the person that you are today? In this post I’m going to zero in on the importance of mentorship. My First Mentors My first mentors were my parents. I was …
Something remarkable happened to me last week and I’m compelled to share it with you. On Tuesday October 15th my studio, JohnnyFit Bootcamp & Yoga, reached its 6-month anniversary of being open. What’s so remarkable about that? Well, just a year and a half ago, I had a completely different profession – one that I …
What happens when you feel inspired by the work that you do, and the path that you took to get there inspires others to pursue their dreams? Well, you get interviewed by Michael Knouse of The Startup Sessions! I’m extremely honored to be a featured guest on The Startup Sessions. Please watch or listen to …
Earlier this week I was honored to be featured on the Bet On You podcast. Bet On You broadcasts from the Pacific Northwest, and tells the story about the moment when people take the leap and bet on themselves. It’s scary as hell to walk away from something comfortable, and into the unknown. I wasn’t sure …
Have you ever had a brilliant idea, or developed a fantastic life plan for yourself and then changed your mind about pursuing it? What caused you to change your mind? Did you think things through more clearly? Did your mind wander to other things? Did your friends talk you out of it? Today I want …
