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Kettlebell Moves: Hang Clean

https://youtu.be/UXT_hKOsNMo Once you rock the kettlebell hang clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Kettlebell Hang Clean Now that you’ve mastered the kettlebell clean, we can take the exercise up a notch with a little more dynamic movement in the hang clean. The hang clean …

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Kettlebell Halo

Kettlebell Moves: Halo

https://youtu.be/6lVQF3sYcts Sculpt your shoulders with the kettlebell halo, then check out my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Kettlebell Halo The kettlebell halo is a great versatile exercise that works extremely well as a warm up exercise, or as part of your regular workout. Use …

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