Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in addition […]
Kettlebell Moves: Double Bent Row
If you like the double kettlebell bent row then check out my Kettlebell Moves page for a lot more exercises to add to your workouts! Works Back Biceps Forearms Shoulders Core Hamstrings The back is arguably one of the most important muscle groups in your body. A strong back helps to prevent injury during strenuous athletic activity, and […]
Kettlebell Moves: Hang Clean
Once you rock the kettlebell hang clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Kettlebell Hang Clean Now that you’ve mastered the kettlebell clean, we can take the exercise up a notch with a little more dynamic movement in the hang clean. The hang clean exemplifies […]
5 Upper Body Kettlebell Exercises For Toning
It’s pretty common that my clients want to tone up their arms, lose weight, and develop a more athletic defined look. When this conversation comes up, they usually want to know some exercises that they can do to help them achieve these goals. Today’s post will look at 5 upper body kettlebell exercises that will […]
Kettlebell Moves: Halo
Sculpt your shoulders with the kettlebell halo, then check out my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Kettlebell Halo The kettlebell halo is a great versatile exercise that works extremely well as a warm up exercise, or as part of your regular workout. Use a […]
Master the Turkish Get Up: Kettleplex TGU Preview
The Turkish Get Up is known as one of the most challenging kettlebell exercises. My new class, Kettleplex TGU, breaks down this exercise in a unique and fun workout class format. Kettleplex TGU is one of 30+ other workouts found on JohnnyFit Online. The Turkish Get Up In this online kettlebell class, you will first […]
Kettlebell Moves: Double Thruster
Rock out this kettlebell double thruster, and then check out the Kettlebell Moves page for a lot more exercises! Muscles Worked Legs Glutes Shoulders Core Triceps Back Double Thruster The kettlebell double thruster is a monstrous exercise that will wipe you out! Make sure that you’ve mastered the single kettlebell thruster before attempting this exercise. […]
New Classes Online March 2015
It’s that time of month… No, not that time! The time of month where I announce that there are new classes online on JohnnyFit Online! New Classes Online True to my word, there are new classes online arriving every month on JohnnyFit Online. These classes are perfect for anyone who wants to workout with kettlebells, […]
Preview Kettlebell and Bodyweight Workout
The first Phase 2 Online Bootcamp class is available for your workout “pleasure” on JohnnyFit Online! This workout is a kettlebell and bodyweight workout that will leave you sweaty and tired by the end, and clocks in at just under 40 minutes long. Phase 2 Kettlebell and Bodyweight Phase 2 Kettlebell and Bodyweight joins many […]
New Kettlebell Class – Satellite
A new kettlebell class just launched on JohnnyFit Online, and this one has a really interesting theme. Kettleplex: Satellite will have you swinging the kettlebell around various parts of the body. Kettleplex: Satellite Satellite is an intermediate kettlebell class that clocks in just over 35 minutes, and gets its name from the way you’ll move the […]
Kettlebell Moves: Cross Body Clean
After trying this challenging cross body variation of the kettlebell clean, then check out my kettlebell moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes It’s always fun to add a little twist (literally and figuratively) to a kettlebell exercise in order to make it a little more challenging, add […]
Kettlebell Moves: Bottom Up Twist
The kettlebell bottom up twist is another good kettlebell abdominal exercise that involves rotational movement. After trying this exercise, check out my kettlebell moves page for a lot more kettlebell exercises! Works Obliques Forearms Biceps Core Bottom-Up Twist Swing the kettlebell to bottom-up position, and hold by the handles in front of your sternum. Engage […]
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