Kettlebell Videos and Fitness Instruction
I did climb a mountain this summer, and I'll probably talk about that in another post, but the title of this post is referring to a metaphorical mountain. Last week I completed my 300 hour yoga …
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A client of mine recently approached me with concerns about recovery time after breast surgery. She has worked very hard to obtain her fit girl look, and seemed uncomfortable about taking time off …
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Over the weekend I attended FitBloggin13 in Portland, Oregon. The keynote event of the conference was an Ignite Fitness talk, and I was fortunate enough to be selected as one of the …
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FitBloggin13 is being held in Portland this weekend. This is my ongoing live blog and full write up of the event. FitBloggin is an annual blogger's conference for those interested in health and …
"What do you do for fun?" That's a pretty basic question, but I find that I have difficulty answering it. I've been asked it at least twice within the last couple of weeks and both times I struggled …
This is a contributed post about weight loss by Sonia Devine. To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree …
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