I did climb a mountain this summer, and I’ll probably talk about that in another post, but the title of this post is referring to a metaphorical mountain. Last week I completed my 300 hour yoga teacher certification with Noah Mazé. I want to say that it was a life changing experience, but even as […]
Breast Surgery Exercise – Recovery Time
A client of mine recently approached me with concerns about recovery time after breast surgery. She has worked very hard to obtain her fit girl look, and seemed uncomfortable about taking time off from her workouts during her breast augmentation recovery time. I looked into the matter a little further in order to provide her […]
Ignite Fitness: FitBloggin13 Keynote
Over the weekend I attended FitBloggin13 in Portland, Oregon. The keynote event of the conference was an Ignite Fitness talk, and I was fortunate enough to be selected as one of the speakers. What is an Ignite Fitness Talk? During an Ignite Fitness talk, presenters share their personal and professional passions, using 20 slides that […]
FitBloggin13
FitBloggin13 is being held in Portland this weekend. This is my ongoing live blog and full write up of the event. FitBloggin is an annual blogger’s conference for those interested in health and fitness. The event is being held at The Nines, and is a weekend long series of workshops, talks, exercise, and networking. FitBloggin13 […]
What Do You Do For Fun?
“What do you do for fun?” That’s a pretty basic question, but I find that I have difficulty answering it. I’ve been asked it at least twice within the last couple of weeks and both times I struggled to find an answer. I do enjoy hiking, and I’ve written several posts about it in my […]
The Entertaining Weight Loss Killer – Your Television
This is a contributed post about weight loss by Sonia Devine. To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree on a simple fact: low amounts of sleep are directly linked with poor food choices, exercise patterns, energy […]
28 Day Fitness Challenge
Two weeks ago I floated the idea of an old-fashioned fitness challenge. Basically, it’s a 28 day fitness challenge to hold you accountable and keep you motivated. It kicks off tonight, Monday March 25, at 6:30pm PST. Join me at 6:30pm PST on Google +, where I’ll be hosting a hangout and be available to […]
I Want To Speak At FitBloggin
There’s going to be a fitness blogger conference this summer in Portland called FitBloggin’13. I want to speak at FitBloggin, and I have submitted my entry to be selected as an Ignite Fitness Keynote Speaker. Will you take a moment to vote for my submission? I would greatly appreciate it! Follow the link below to […]
An Old Fashioned Fitness Challenge
This year has been all about taking things to the next level. I want to push the boundaries of my capabilities, improve upon everything that I do, and hopefully motivate a few of you in the process. In this spirit, I think that it’s time to do something that I have never done here on […]
Revolutionary Online Personal Training
The title of this article is a bold statement. After all, wouldn’t Revolutionary Online Personal Training indicate something that’s never been done before? Well, I believe this is exactly something that’s never been done before! More details on the Online Training page! The reason that I can say that with some certainty is because I have […]
Stay Fit When Trapped at Home
This is a contributed post on how to stay fit when trapped at home by Phil Tucker. Winter Storm Nemo has just barreled through New England, shutting down gyms and closing down streets for millions across the northeast. While most people might choose to spend this weekend on the couch catching up with their TV […]
5 Signs You’re Addicted To Junk Food And What To Do About It
This is a contributed post about being addicted to junk food by Drew Stegman. You probably already know that junk food is not good to consume in large amounts, due to the fact that it has negative health implications. But if you’re trying to lose weight fast or gain muscle fast, then eating junk food on […]
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