The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top 10 fitness trends, along with some suggested products that may help you make the most of these trends as you focus on […]
The Importance of Balance Training
How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of […]
$20 Off JohnnyFit Online Pro Membership
“They” keep saying that now is a good time for a sale. Why not $20 off a JohnnyFit Online Pro Membership through Cyber Monday? Note: The sale has ended, but if you’re looking for fitness keep reading. You can set up a program for your fitness, and help a small business at the same time! […]
How P90X and Steve Maxwell Influenced My Online Fitness Program
I’m really proud of my online fitness program, JohnnyFit Online. As I browse the internet looking for inspiration and ideas for making it even better, I notice that there aren’t many trainers with anything like it. How did it evolve into the way I train hundreds of clients, with the potential to reach thousands? Today, I’m going to tell […]
Which Side Should You Exercise First?
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you exercised last round, and did you accidentally work the same side twice? Here’s my personal rule-of-thumb for […]
For Sale: TRX S-Frame Suspension Trainer
I’m selling a 20 ft TRX Suspension Trainer S-Frame. If you’re viewing this post, then it’s still for sale. Pictured above is the actual TRX Suspension Trainer S-Frame that is for sale. Only 15 ft of the S-Frame is pictured. I have another extension that takes it out to 20 ft, but I did not […]
Free Member Training Program
I’ve just added another reason for you to join JohnnyFit Online. Check out the newly created Free Member workout program. The Free Member Program is for: Members who only have access to the free member area of JohnnyFit Online. Members who want a basic routine to follow. Members who want a quick and effective workout plan. You […]
Bootcamp 101: Warm Up
Today’s lesson on bootcamp and group fitness training is about the warm up. I’m going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up is a crucial aspect of a fitness class, and not something that is separate. The warm up and 40+ other classes […]
Get Lean Infographic
The folks over at Precision Nutrition designed a great infographic that details the work required to achieve a lean body. This get lean infographic breaks down what it will take to achieve different levels of leanness. As someone who’s been in the 6-9% range, I can vouch for the amount of commitment that it takes […]
Online Bootcamp
Two weeks ago my newsletter subscribers received the first peek at my new online bootcamp training program. I’m extremely excited about this new platform that I’ve launched. I can’t even count the number of times that people have requested workouts to do while they travel, or for a more thorough online training program. This is […]
Bootcamp 101: The Workout Rotation
I’m adding a new topic to this blog about delivering awesome bootcamps. In addition to the other great information about kettlebells, nutrition, weight training, yoga, and cardio, I’ve decided that I should write about the amazing bootcamp program that I have at my fitness studio in Portland, Oregon. Today’s topic is the workout rotation. This article […]
