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Johnny's Warm Up

Bootcamp 101: Warm Up

https://youtu.be/PKZnie_ZBsw Today’s lesson on bootcamp and group fitness training is about the warm up. I’m going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up is a crucial aspect of a fitness class, and not something that is separate. Johnny’s Warm Up My warm up …

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Get Lean Infographic

The folks over at Precision Nutrition designed a great infographic that details the work required to achieve a lean body. This get lean infographic breaks down what it will take to achieve different levels of leanness. As someone who’s been in the 6-9% range, I can vouch for the amount of commitment that it takes …

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