The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top …
The Importance of Balance Training
How's your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It's my experience that most people don't have much confidence in their ability to balance, and that …
$20 Off JohnnyFit Online Pro Membership
"They" keep saying that now is a good time for a sale. Why not $20 off a JohnnyFit Online Pro Membership through Cyber Monday? Note: The sale has ended, but if you're looking for fitness keep …
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How P90X and Steve Maxwell Influenced My Online Fitness Program
I'm really proud of my online fitness program, JohnnyFit Online. As I browse the internet looking for inspiration and ideas for making it even better, I notice that there aren't many trainers with …
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Which Side Should You Exercise First?
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you …
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For Sale: TRX S-Frame Suspension Trainer
I'm selling a 20 ft TRX Suspension Trainer S-Frame. If you're viewing this post, then it's still for sale. Pictured above is the actual TRX Suspension Trainer S-Frame that is for sale. Only 15 …
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