Cardiovascular exercise, cardio, or aerobic exercise is often the first form of exercise that people turn to when they decide to get fit. Put simply, the benefits of cardio arrive from any activity …
Video: Portland Rock ‘n’ Roll Half Marathon
Today’s video, Portland Rock 'n' Roll Half Marathon 2012 with Kara Goucher, Ryan Bak, Sage Canaday, Craig Leon, is brought to you by Vo2maxProductions. On Saturday May 19th, 2012, Portland hosted …
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Free 20-Minute Kettlebell Core Cardio Workout For Newsletter Subscribers
I've just created my first full length workout called Kettlebell Core Cardio. I've been putting workout clips on YouTube for a while now, but this is the first one to feature an entire workout. My …
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Cardio Workouts: Elliptical Trainer, Spin Bike, Treadmill
Are you interested in using and elliptical, spin bike, or treadmill for cardio workouts but not quite sure what to do? Cardio Workouts This article is going to provide you with a few short and …
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Cardio Workouts with an Injured Foot
Sometimes injuries happen that can sideline us from our workouts. This is unfortunate as injuries can set us back on progress and outright derail us from a good rhythm. Feet injuries are really common …
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Burn Twice The Calories In Half The Time: High Intensity Interval Training (HIIT)
I know the title of this post sounds like some late night infomercial. This is no infomercial tagline though. Interval training is a great method to burn a lot of calories in a short amount of time. …