Cardio

High Intensity Interval Training HIIT vs LISS

High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS)

This is a contributed post about interval training by India Cash with Powerhouse Fitness So which is better for you? When it comes to choosing between these types of training you must consider your goals. Are you training to lose fat, build muscle, improve fitness or simply improve your general lifestyle? How hard do you want to …

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Benefits of Cardio

The Benefits of Cardio

Cardiovascular exercise, cardio, or aerobic exercise is often the first form of exercise that people turn to when they decide to get fit. Put simply, the benefits of cardio arrive from any activity that makes your heart and lungs work harder than when they are at rest. Benefits of cardio. You burn calories. It strengthens …

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Half Marathon

Video: Portland Rock ‘n’ Roll Half Marathon

Today’s video, Portland Rock ‘n’ Roll Half Marathon 2012 with Kara Goucher, Ryan Bak, Sage Canaday, Craig Leon, is brought to you by Vo2maxProductions. On Saturday May 19th, 2012, Portland hosted its inaugural Rock ‘n’ Roll Half Marathon. Notable participants included Kara Goucher and Sage Canaday. Kara is an American long-distance runner who was the 10,000 meters bronze medalist …

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Cardio Workouts

Cardio Workouts: Elliptical Trainer, Spin Bike, Treadmill

Are you interested in using and elliptical, spin bike, or treadmill for cardio workouts but not quite sure what to do? Cardio Workouts This article is going to provide you with a few short and effective cardio workouts for use with this equipment. I’ve previously talked about High Intensity Interval Training (HIIT). Now I’m going to …

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