Bodyweight

pushup, push up

Bodyweight: Push Up

For more exercises like the push up, check out my Bodyweight Exercises page! Works Chest Shoulders Triceps Core The Push Up One of the very best bodyweight exercises is the push up. It is a fundamental exercise that is generally one of the first exercises that anyone learns. It’s highly effective in building upper body strength, and …

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bodyweight shoulder exercise

Bodyweight: Pike Press

https://youtu.be/i8iRe9xfC5ECheck out my Bodyweight Exercises page for a lot more exercises! Works Shoulders Core Pike Press The pike press is a great bodyweight exercise for building strength in the shoulders. It’s pretty straight forward and doesn’t require anything fancy or complicated, but don’t let that fool you. This is a challenging exercise that is difficult to do …

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180 Torso Rotation

TRX Exercise: Suspension Trainer 180 Torso Rotation

I recommend the TRX 180 Torso Rotation exercise for any athlete, as I’m sure that your sport requires some sort of upper body rotation. Additionally, I would recommend TRX exercise and rotational training for anyone developing their functional fitness in order to support their activities of daily living. Muscles Worked Chest Back Triceps Biceps Shoulder …

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Swiss Ball

Video: Offset Arm Crunch on Stability Ball + Progressions

In addition to the stability ball exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Today’s video, Offset Arm Crunch on Stability Ball + Progressions with Jonathan Ross, is brought to you by ACE Fitness. Stability balls are great for Pilates, yoga, and fitness exercises in the gym or at home. The soft rubber surface …

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Core Training

Video: TRX Core Training Exercise – The Atomic Push-Up

Today’s video titled Atomic Push-up Tempo Challenge, is brought to you by TRX. Core Training The atomic push-up is a great core training exercise, and also works the chest, shoulders, and triceps. Use the suspension trainer to take your core training up a notch. The TRX Suspension Trainer is a fantastic piece of exercise equipment that easily …

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Bodyweight exercises Squat Jump

Bodyweight: Squat Jump

Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Squat Jump No equipment? No problem! You don’t need squat racks, lots of heavy weights, or even a bunch of fancy machines to build nice shapely legs. Bodyweight exercise can be a fantastic way to work out, and are an effective way to strengthen, …

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