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Yoga: TRX Half Moon

The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …

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Improved hip mobility

Hip Mobility Drills

Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of motion due to inactivity and under-use. Hip Mobility I recently made a sequence of hip mobility drills to address these issues in …

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Superman Back Exercise

Bodyweight: Superman

In addition to the superman exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Works Back Neck Glutes Hamstrings Shoulders Superman Exercise The superman is one of the best exercises for the lower back, and works to strengthen the entire back area all the way up and down the spine. The superman exercise …

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Bodyweight Squatting

Bodyweight: Bodyweight Squats

https://youtu.be/n389zaEu8qw Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Bodyweight Squats No fitness equipment? No problem! Bodyweight exercises are an amazing alternative to other popular workouts due to their effective approach in strengthening, shaping, and increasing lean muscle in your lower body. Bodyweight workouts are easily scalable for all fitness types …

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