https://youtu.be/j6nVzoq6ahY Add speed jabs to your workout, Tabata, or calisthenics routine, then check out my other bodyweight exercises! Works Core Shoulders Back Glutes Quadriceps I’m always mixing different calisthenics types of exercises into my workouts in order to work the body through many different ranges of motion, and add variety to the workouts. Speed jabs …
https://youtu.be/P5rKQQB6w44 Get your dose of jumping jacks, and then check out all of these other articles on bodyweight! Muscles Worked Calves Quadriceps Hamstrings Deltoids Abdominals Jumping Jacks Jumping jacks are one of those classic exercises that you’ve probably been doing all of your life. I think that I can remember them as being some of …
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …
https://youtu.be/fAQwN4t-2JI Today’s video, The TRX Pull-Up, is brought to you by Fitness Anywhere. The Pull-Up Pull-ups are one of the hardest exercises that you can do. Many people might feel like they are impossible, but I believe that just about everyone can work up to a few pull-ups. The only trick is that you need to …
Hip mobility issues are common regardless of your fitness level. Many active people have tight hips due to overuse of the involved muscle groups, while out of shape people have diminished ranges of motion due to inactivity and under-use. Hip Mobility I recently made a sequence of hip mobility drills to address these issues in …
I encourage you to warm up your body before a workout. Before stressing your muscles and challenging them with heavy loads, do dynamic exercise that gets the heart rate up, heats up the body, and loosens the muscles. This workout warm up sequence does all of that. https://youtu.be/PKZnie_ZBsw Workout Warm Up You want your warm …
https://youtu.be/40Np-23yWzY I’ve received some questions about cool down and stretch routines to do after working out. A few weeks ago I posted my bootcamp and kettlebell cool down and stretch routine, and today I’m bringing you an all new one that involves a Suspension Trainer stretch and cool down. Suspension Trainer Stretch The TRX Suspension …
In addition to the superman exercise, you can check out my Bodyweight Exercises page for a lot more exercises! Works Back Neck Glutes Hamstrings Shoulders Superman Exercise The superman is one of the best exercises for the lower back, and works to strengthen the entire back area all the way up and down the spine. The superman exercise …
https://youtu.be/n389zaEu8qw Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Bodyweight Squats No fitness equipment? No problem! Bodyweight exercises are an amazing alternative to other popular workouts due to their effective approach in strengthening, shaping, and increasing lean muscle in your lower body. Bodyweight workouts are easily scalable for all fitness types …
This is a contributed post about bodyweight exercise by Tim Moore with Daactive.com Modern technology has made our lives easier but it has also made us lazy and more dependent on technology. We turn to our mobile phones for the simplest mathematical calculation. It is therefore important that we keep our bodies moving, otherwise we may fall victim …
