TRX Core Workout
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
Bodyweight
TRX Upper Body Workout
https://youtu.be/YZoahQD9FTM Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX …
TRX Lower Body Workout
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!
ABS 200 Abdominal Workout
Abs 200 is a blast to the abs to help you chisel your mid-section! You’ll hit your core from every angle.
Bodyweight Exercise: Plyo Lunge
https://youtu.be/MCThlSEGMhY Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical …
Bodyweight Exercise: Speed Skaters
https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …
Bodyweight Exercise: 4 Jabs 4 jumps
https://youtu.be/_nOi2OPuWEU After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise is a combination of 2 exercises: Squat Jumps, and Speed Jabs. The result is an efficient, full body, calisthenic exercise that really shoots your heart rate …
Bodyweight Exercise: Switch Kicks
https://youtu.be/TdvgPTW7Gts In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to …
Bodyweight Exercise: Mountain Climbers
https://youtu.be/vLUEeL7SCDs Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight …