Home » Bodyweight

Bodyweight

TRX Upper Body

TRX Upper Body Workout

https://youtu.be/YZoahQD9FTM Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX …

TRX Upper Body Workout Read More »

Plyo Lunge

Bodyweight Exercise: Plyo Lunge

https://youtu.be/MCThlSEGMhY Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical …

Bodyweight Exercise: Plyo Lunge Read More »

Speed Skaters

Bodyweight Exercise: Speed Skaters

https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …

Bodyweight Exercise: Speed Skaters Read More »

Switch-Kicks

Bodyweight Exercise: Switch Kicks

https://youtu.be/TdvgPTW7Gts In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to …

Bodyweight Exercise: Switch Kicks Read More »

mountain climbers

Bodyweight Exercise: Mountain Climbers

https://youtu.be/vLUEeL7SCDs Overcome some mountain climbers, then check out my other bodyweight exercises! Body Areas Worked Chest Shoulders Core Arms Mountain Climbers Mountain climbers are a classic exercise that are frequently a part of any bootcamp, calisthenic, or circuit training style fitness program. That’s because this exercise kicks butt, burns calories, and works in both a bodyweight …

Bodyweight Exercise: Mountain Climbers Read More »

Scroll to Top