Video Time: 54:13
This video is a level 2-3 cardio workout.
Cardio Interval Circuit
This fast paced, fun, and effective home cardio workout was designed by Johnny and perfected over numerous bootcamps. The result is a well polished workout that delivers!
THE WARM UP
Forget about doing boring stretches. The warm up is actually part of the workout. It is fast paced, fun, and will get your body prepared for the harder exercises that are coming.
There are 26 different exercises in this workout to keep things exciting. You’ll never get bored, and it goes by quickly!
Many of the exercises in the cardio workout involve core contraction so that your abs get an indirect workout. Additionally, following the cardio workout is JohnnyFit’s Abs 200 sequence that will help you sculpt a chiseled midsection.
THE COOL DOWN
Johnny is a registered yoga teacher and brings that expertise to this workout with a yoga-inspired cool down to help you stretch out the places that need it, and bring you back from the high intensity intervals.
An energetic soundtrack will keep you moving with intensity and determination!
Other exercise videos leave you desiring something else. Cardio Interval Circuit fires on all cylinders for a heart pumping, calorie burning, fat melting, sweaty celebration of health and vitality!
You can do this workout in your living room. It’s perfect for when you are short on time, or can’t make it to your gym. No more excuses!
Throw this workout into your regular routine to mix things up, challenge yourself, and add a little variety.
Make efficient use of your time and just do the cardio portion or the abdominal portion if you don’t have the time for the entire workout.
Your heart rate will go up, you will sweat, you will burn calories!