HOME CARDIO WORKOUT

AN HOUR-LONG ASS-KICKING HOME CARDIO WORKOUT!

CARDIO INTERVAL CIRCUIT FEATURES

  • Intense Cardio Interval Circuit Workout
  • Dynamic warm up – The warm up is fast paced, fun, and actually part of the workout!
  • 26 different exercises to work your entire body
  • 200 movement abs sequence
  • A yoga inspired cool down
  • Energetic soundtrack
  • The experience of a lifetime… well maybe.

THE WORKOUT

This fast paced, fun, and effective home cardio workout was designed by Johnny and perfected over numerous bootcamps. See the video below where Johnny is putting his bootcamp class through the Cardio Interval Circuit. The result is a well polished workout that delivers!

THE WARM UP

Forget about doing boring stretches. The warm up is actually part of the workout. It is fast paced, fun, and will get your body prepared for the harder exercises that are coming.

THE EXERCISES

There are 26 different exercises in this workout to keep things exciting. You’ll never get bored, and it goes by quickly!

THE ABDOMINALS

Many of the exercises in the cardio workout involve core contraction so that your abs get an indirect workout. Additionally, following the cardio workout is JohnnyFit’s Abs 200 sequence that will help you sculpt a chiseled mid-section.

THE COOL DOWN

Johnny is a registered yoga teacher and brings that expertise to this workout with a yoga-inspired cool down to help you stretch out the places that need it, and bring you back from the high intensity intervals.

THE SOUNDTRACK

An energetic soundtrack will keep you moving with intensity and determination!

THE EXPERIENCE

Other exercise videos leave you desiring something else. Cardio Interval Circuit fires on all cylinders for a heart pumping, calorie burning, fat melting, sweaty celebration of health and vitality!

BENEFITS

  • Do your workout at home
  • Mix up your routine
  • The home cardio or the abs routine can be done by themselves if you are short on time
  • Awesome cardio… nuff said!
JohnnyFit Online

CONVENIENCE

You can do this workout in your living room. It’s perfect for when you are short on time, or can’t make it to your gym. No more excuses!

VARIETY

Throw this workout into your regular routine to mix things up, challenge yourself, and add a little variety.

EFFICIENT

Make efficient use of your time and just do the cardio portion or the abdominal portion if you don’t have the time for the entire workout.

EFFECTIVE

Your heart rate will go up, you will sweat, you will burn calories!

Follow the steps below to access this workout!

Cardio Interval Circuit is included in a JohnnyFit Online Pro membership.

A fast paced and challenging group cardio and abdominal workout in high definition. Stream online with any internet ready device.

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