Difficulty: All Levels
Video Time: 33:23
This video is an all level TRX Lower Body workout.
TRX Lower Body Workout
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
Additional Benefits of my TRX Lower Body Class
I’ve taught thousands of group fitness classes that incorporate the use of the TRX Suspension Trainer. I’ve trained hundreds of different types of people on the TRX Suspension Trainer. I’ve trained newbies, veterans, really fit, completely out of shape, and people with injuries who need lots of modifications.
This experience has allowed me to refine my techniques and instructions so that they are understandable by the widest range of audience. This makes my 30 Minute TRX workout easy to follow along, and relatively safe for you to do at home.