Difficulty: All Levels
Video Time: 31:22
This video is an all level TRX Core workout.
TRX Core Workout
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
Additional Benefits of my TRX Core Class
I’ve taught thousands of group fitness classes that incorporate the use of the TRX Suspension Trainer. I’ve trained hundreds of different types of people on the TRX Suspension Trainer. I’ve trained newbies, veterans, really fit, completely out of shape, and people with injuries who need lots of modifications.
This experience has allowed me to refine my techniques and instructions so that they are understandable by the widest range of audience. This makes my TRX Core workout easy to follow along, and relatively safe for you to do at home.