The American Council of Sports Medicine recently released their Worldwide Survey of Fitness Trends for 2015. Bodyweight exercise, or bodyweight training was listed as the number one trend.
No equipment IS an excuse for an amazing workout! You have everything that you need for great results. Use your body and its momentum for effective weight loss, and strength gains.
I had a feeling that you would be interested some bodyweight workouts that you can do at home, and on your own time. That’s why I made sure to include bodyweight training as a key component of my Online Bootcamp program.
With bodyweight training, you don’t need any equipment. You can get amazing results with just your bodyweight. By using your arms, your legs, and your core, you can build strength, and cardiovascular fitness. You can tone up, lean out, and obtain your goals.
Use what you’re born with to get the results that you’re after!
Online Bootcamp is perfect for you if you:
- Want to workout at home
- Don’t have time to drive to the gym
- Don’t want to pay for expensive DVDs
- Want to workout wherever you have internet
- Are looking for something different
You can do online bootcamp with bodyweight, TRX, kettlebells, or dumbbells. Whether you use bodyweight or any of the other equipment, there is a unique workout for upper body, lower body, and core.
Best of all, Online Bootcamp is free to try for 14 days, and if it’s not for you, then you can cancel anytime within those 14 days at no charge and no hard feelings. In fact, even if you cancel, you’ll still be able to access quite a few free workouts in the membership area for as long as you wish.
Let me know in the comments below if you have any questions. I’d also love to hear what you think about bodyweight training as the number one fitness trend of 2015!