In a recent post, I discussed why you need to follow fitness websites. I think that today is a good day to share with you one of my favorites. Now some bloggers might cringe at the thought of directing visitors away from their site. Not me, I’m here to spread fitness! Enjoy! BODYROCK.tv is a […]
Why use protein powder? Half of you reading this know the answer to that question already, and the other half might be here to find out this kind of information. Type that question into a search engine and I guarantee that you will be flooded with enough information to make your head swim and probably […]
Sue Zalokar is someone who I have had the good fortune to know now for several years and who I consider a great friend. She is a Portland area musician and one of the most talented women I know! Over the past couple of years, she has had an amazing physical transformation. I recently had […]
A reader wrote to me last week asking about good kettlebell DVDs for beginners. I had to admit that I actually wasn’t familiar with one for beginners as I was already pretty fit by the time I started training with kettlebells. I dove right into intermediate to advanced kettlebell stuff. However, I cast my sensors far […]
Kettlebells are here on JohnnyFit! There’s a new kettlebell page added to JohnnyFit you can find under the Fitness section, or by clicking HERE! Check back tomorrow for a complete review guide to kettlebell DVDs for beginners!
Personal development and growth in both physical and mental manifestations comes from exploring your own weaknesses, your own vulnerability! The word vulnerability is not often associated with strength. However, your greatest strengths have resulted from times when you were vulnerable. Vulnerability occurs when you place yourself outside your comfort zone. Do you remember your first […]