Personal development and growth in both physical and mental manifestations comes from exploring your own weaknesses, your own vulnerability! The word vulnerability is not often associated with strength. However, your greatest strengths have resulted from times when you were vulnerable. Vulnerability occurs when you place yourself outside your comfort zone. Do you remember your first […]
The Bowflex SelectTech 552 Adjustable Dumbbells were without a doubt, the first product that I wanted to review on JohnnyFit.com. These are the dumbbells that literally changed my life! When I realized that I was getting some unwanted belly fat and made a decision to do something about it, the Bowflex Select Tech 552 is what I ordered. To […]
Father’s Day Father’s Day is right around the corner. It’s coming up fast on Sunday June 19th! Hold on to that guy for as long as you can! Give him the gift of fitness! I’ve compiled a list of some of the hottest selling fitness items at Amazon on my Popular Fitness Gear page http://www.johnnyfit.com/popular-fitness-gear/!
Summer is finally here, and you’ve been a slacker in getting your beach body into gear. Now, the gang has a trip to the beach or the pool this coming weekend. What are you going to do? Here are 12 tips that professional models and body builders use to lose that extra bit of body […]
The most difficult part of any fitness routine, whether you are a beginner or a seasoned vet is to continually stay motivated to work out. I get it! Life is busy, and workouts are hard, and who has the time? This is why you need to follow fitness websites. Stay Motivated Finding health and fitness […]
You’ve decided to make some personal changes beginning with your body! You likely have a few questions you need clarified in order to get started. Here is a look at some weight lifting basics. Why Lift Weights? You want to look better! – Well yeah, this goes without saying, so let’s take a look at […]
As the first “official” blog post for my website JohnnyFit.com, I’m going to explore a phrase that has become, in my mind, a sort of sub-title for the site. The phrase Your Health Your World means to have the health and fitness to explore all of the great and wonderful opportunities that present themselves in […]