https://youtu.be/MCThlSEGMhY Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical …
This post was contributed by Centered Yoga. An ancient art that has become a modern fitness trend, yoga is well-known for its ability to reduce stress levels, induce deep relaxation, enhance flexibility, and promote an overall sense of wellness. However, many people are unaware of just how much yoga can do to improve physical health. …
https://youtu.be/2H5_u4Y9yBI After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from …
The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top 10 fitness trends, along with some suggested products that may help you make the most of these trends as you focus on …
How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of …
Getting clients to change the way they approach nutrition has always been the biggest challenge I face as a personal trainer and health coach. The missing link is revealed when people discover an approach that works for them. Most of the time, people already know what they shouldn’t be eating, but seem powerless to make …
https://youtu.be/llV-ITVyh90 Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in …
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you exercised last round, and did you accidentally work the same side twice? Here’s my personal rule-of-thumb for …
https://youtu.be/_nOi2OPuWEU After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise is a combination of 2 exercises: Squat Jumps, and Speed Jabs. The result is an efficient, full body, calisthenic exercise that really shoots your heart rate …
What do you do when you’re a fitness blogger that doesn’t have anything to say? I’ve been experiencing a bit of writer’s block, and have come to the conclusion that perhaps a good ol’ fashioned rant may help. Here’s my rant… “You are the problem!” Where Do We Find Motivation? I’ve been struggling with this …
