I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement […]
Hotel Room Yoga
I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun […]
Bodyweight Exercise: Plyo Lunge
Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical abilities, […]
3 Surprising Health Benefits of Yoga
This post was contributed by Centered Yoga. An ancient art that has become a modern fitness trend, yoga is well-known for its ability to reduce stress levels, induce deep relaxation, enhance flexibility, and promote an overall sense of wellness. However, many people are unaware of just how much yoga can do to improve physical health. […]
Keep Track of Your Workouts – Free Workout Log
Do you ever put together an awesome workout for yourself and then forget what it was? How many times have you forgotten what weight you did with that exercise last time? Have you ever wished that you tracked your workout with a workout log? Keep track of your workouts to visually track gains in strength […]
Bodyweight Exercise: Speed Skaters
After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from opposite […]