Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in addition […]
Which Side Should You Exercise First?
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you exercised last round, and did you accidentally work the same side twice? Here’s my personal rule-of-thumb for […]
Is Your Sugar Addiction Causing You To Fail?
Let me know if this sounds familiar. You’re excited about a diet or nutrition plan, you’ve read all about it on the internet. It sounds like something that could work for you this time. You’re tired of losing weight, only to gain back more. This time will be different… I’ve seen this scenario more than […]
Bodyweight Exercise: 4 Jabs 4 jumps
After you knock out 4 Jabs-4 Jumps, you can check out all of my other bodyweight exercises! Body Areas Worked Quadriceps Hamstrings Calves Core Shoulders 4 Jabs-4 Jumps This exercise is a combination of 2 exercises: Squat Jumps, and Speed Jabs. The result is an efficient, full body, calisthenic exercise that really shoots your heart rate up. […]
You Are The Problem
What do you do when you’re a fitness blogger that doesn’t have anything to say? I’ve been experiencing a bit of writer’s block, and have come to the conclusion that perhaps a good ol’ fashioned rant may help. Here’s my rant… “You are the problem!” Where Do We Find Motivation? I’ve been struggling with this […]
Should You Become A Yoga Teacher?
I recently shared an article on social media about How to Earn an Honest Living as a Yoga Teacher. A couple of questions came to me in regards to this topic, so I want to share my response here. I’m sure that this will interest a number of people. Hey Johnny, I read the article […]
Kettlebell Moves: Double Bent Row
If you like the double kettlebell bent row then check out my Kettlebell Moves page for a lot more exercises to add to your workouts! Works Back Biceps Forearms Shoulders Core Hamstrings The back is arguably one of the most important muscle groups in your body. A strong back helps to prevent injury during strenuous athletic activity, and […]
Wear Prana For 7 Days Survival Guide
One of the best things about being a yoga teacher and fitness professional is the ability to wear relaxed, comfortable clothing whenever I want. I’ve done the polo shirt and khaki pants cubicle life. I’d much rather wear Prana and other activewear every day. When Prana reached out to me with an offer to write […]
Bodyweight Exercise: Switch Kicks
In addition to switch kicks, you can check out all of my other bodyweight exercises! Body Areas Worked Core Abs Calves Glutes Switch Kicks Switch Kicks are one of my favorite calisthenic cardio bodyweight exercises. There is often some variation of this exercise included in my online workouts and group fitness classes. That’s because it’s easy to modify […]
Kettlebell Moves: Hang Clean
Once you rock the kettlebell hang clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Kettlebell Hang Clean Now that you’ve mastered the kettlebell clean, we can take the exercise up a notch with a little more dynamic movement in the hang clean. The hang clean exemplifies […]
For Sale: TRX S-Frame Suspension Trainer
I’m selling a 20 ft TRX Suspension Trainer S-Frame. If you’re viewing this post, then it’s still for sale. Pictured above is the actual TRX Suspension Trainer S-Frame that is for sale. Only 15 ft of the S-Frame is pictured. I have another extension that takes it out to 20 ft, but I did not […]
How To Hook Up With A Yogi
This article was born from several conversations that I’ve had with both men and women about meeting a partner for sex, dating, or both, who is into yoga. What approach should you take to hook up with a yogi? What Does “Hook Up” Mean? Note that in 2015 we use the term “Hook Up” interchangeably […]
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