TRX Upper Body

TRX Upper Body Workout

Difficulty: All Levels Video Time: 34:34 This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the …

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Hotel Room Yoga

Hotel Room Yoga

I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun …

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