My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
https://www.youtube.com/watch?v=YZoahQD9FTM&t=1s Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX Suspension […]
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!
Abs 200 is a blast to the abs to help you chisel your mid-section! You’ll hit your core from every angle.
This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving […]