This fast paced, fun, and effective home cardio workout was designed by Johnny and perfected over numerous bootcamps. The result is a well polished workout that delivers!
Make use of a light kettlebell or other light weight, and scorch your way through a list of calisthenic style movements!
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
https://www.youtube.com/watch?v=YZoahQD9FTM&t=1s Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX Suspension […]
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!