Abs 200 is a blast to the abs to help you chisel your mid-section! You’ll hit your core from every angle.
This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving […]
I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement […]
I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun […]
Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical abilities, […]
Do you ever put together an awesome workout for yourself and then forget what it was? How many times have you forgotten what weight you did with that exercise last time? Have you ever wished that you tracked your workout with a workout log? Keep track of your workouts to visually track gains in strength […]