This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving […]
About Johnny Nasello
Yoga For Spinal Health and Detox
I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement […]
Hotel Room Yoga
I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun […]
Bodyweight Exercise: Plyo Lunge
Conquer the plyo lunge, then take on even more bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Core Like most bodyweight exercises, the plyo lunge can be modified to suit most ranges of fitness. Here, I list three different variations that are basically advanced, moderate, and basic. However, in addition to the level of your fitness and physical abilities, […]
Keep Track of Your Workouts – Free Workout Log
Do you ever put together an awesome workout for yourself and then forget what it was? How many times have you forgotten what weight you did with that exercise last time? Have you ever wished that you tracked your workout with a workout log? Keep track of your workouts to visually track gains in strength […]
Bodyweight Exercise: Speed Skaters
After speed skaters take you to the next level of fitness, then check out all of my other bodyweight exercises! Works Quadriceps Glutes Calves Hamstrings Obliques Speed skaters are a classic exercise that’s often found within many fitness programs. It works many different muscle groups, but also requires you to work coordination, and balance. Coordination occurs from opposite […]
Top Fitness Trends for 2016
The American College of Sports Medicine recently completed a worldwide survey of nearly 3,000 fitness professionals to determine the top fitness trends for 2016. Below, you will find a list of the top 10 fitness trends, along with some suggested products that may help you make the most of these trends as you focus on […]
The Importance of Balance Training
How’s your sense of balance? Do you avoid balancing exercises, or hate balance poses in yoga? It’s my experience that most people don’t have much confidence in their ability to balance, and that everyone definitely needs some type of balance training in their fitness routines. The 5 Tenets of Fitness Balance is one of the 5 tenets of […]
$20 Off JohnnyFit Online Pro Membership
“They” keep saying that now is a good time for a sale. Why not $20 off a JohnnyFit Online Pro Membership through Cyber Monday? Note: The sale has ended, but if you’re looking for fitness keep reading. You can set up a program for your fitness, and help a small business at the same time! […]
Nutrition – The Missing Link To Online Fitness
Getting clients to change the way they approach nutrition has always been the biggest challenge I face as a personal trainer and health coach. The missing link is revealed when people discover an approach that works for them. Most of the time, people already know what they shouldn’t be eating, but seem powerless to make […]
How P90X and Steve Maxwell Influenced My Online Fitness Program
I’m really proud of my online fitness program, JohnnyFit Online. As I browse the internet looking for inspiration and ideas for making it even better, I notice that there aren’t many trainers with anything like it. How did it evolve into the way I train hundreds of clients, with the potential to reach thousands? Today, I’m going to tell […]
Kettlebell Moves: Halo Rotation
Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in addition […]
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