Cardio Interval Circuit
This fast paced, fun, and effective home cardio workout was designed by Johnny and perfected over numerous bootcamps. The result is a well polished workout that delivers!
Kettlebell Core Cardio
Make use of a light kettlebell or other light weight, and scorch your way through a list of calisthenic style movements!
TRX Core Workout
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
TRX Upper Body Workout
https://youtu.be/YZoahQD9FTM Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX …
TRX Lower Body Workout
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!
ABS 200 Abdominal Workout
Abs 200 is a blast to the abs to help you chisel your mid-section! You’ll hit your core from every angle.
Happy New Year 2018 – Retreats and Getaways
This is to wish you a very Happy New Year 2018, and let you know of some amazing deals I have on yoga retreats in Thailand over this coming year. It’s been a long time since I’ve added anything new to this site. I still actively maintain it, but most of my attention is moving …
Yoga For Spinal Health and Detox
I recently hosted an Instagram challenge based on yoga poses that assist in spinal health and detox qualities. I know that not everyone follows me on Instagram, so I wanted to bring these poses to my blog as well. All of the poses that follow are related to alignment of the spine, and the muscle engagement …
Hotel Room Yoga
I’ve been on the road traveling since January 3rd. It’s been a real challenge to get my workouts in, and stay consistent in any kind of routine. Here’s a hotel room yoga sequence that I’ve been doing, along with some modifications and suggestions for modifying it for all abilities. Johnny’s Hotel Room Yoga Sequence Sun …