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Importance of Fat

The Importance of Dietary Fat When It Comes To Building Muscle

This is a contributed post about dietary fat by Drew Stegman. Many bodybuilders underestimate the importance of dietary fat when it comes to gaining muscle. When trying to gain muscle mass fast, you need to make it your best effort to stay away from low fat diets. Dietary fats play a crucial role in hormone regulation, …

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Primal eating is paleo diet

An Introduction to the Paleo Diet

This is a contributed post about the Paleo Diet by Phil Tucker with extremefitnessresults.com Take a look around. No doubt you’ve heard that the national obesity rates are skyrocketing, and the number of people diagnosed with diabetes is rising every year. A greater percentage of our population is suffering from heart disease and cancer then ever before, and all indications …

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